Prioritizing your well-being doesn’t have to be complicated. In this hands-on workshop, you’ll learn what self-care truly means and discover simple, effective ways to support your mental health and wellbeing every day. Each participant will receive materials to create a personalized mini self-care kit—perfect for your desk, bag, or car as a gentle reminder to take good care of yourself.
In this workshop, you will:
Explore the meaning and importance of self-care
Learn about different types of self-care practices
Assemble your own mini self-care kit, including a candle, affirmation cards, lavender oil, and a small stone
Reflect on how to use your kit to support your well-being in daily life
Give yourself the gift of self-care—register now to reserve your spot and start building your own wellness toolkit!
